Gratitude reinforces happiness
Happiness is a choice it doesn’t come to you unless you chose to be happy. you need to make this choice every day. remember always You are in charge of your own happiness. so stop assuming others to be the reason of your happiness and take charge of your own happiness.
start noticing what makes you happy. shift your focus on the things which generate happiness in your life. when your focus is on things which you have that generates happiness. Being happy means to be more satisfied with life. always thinking and talking about what you are Grateful for that shifts your focus from lack and gratitude makes you feel satisfied and content.
to be happy you need to protect yourself from the negative people. Be mindful. take intentionally good care of you and most importantly hold on to happiness to be happy.
Gratitude strengthen your relationship
Appreciation is the key to build a relationship. it is an act of showing people (Partner, Family members or Friends) how thankful you are for them. letting them know how you value them. how your life positively has changed and become beautiful that generate strong emotion and strengthen your relationship.
expressing gratitude and be thankful more often strengthen your relationship and it encourages people to stay around you likewise lack of appreciation always weaken your relationship and it strongly hurts peoples feelings. To lead a healthy relationship you need to learn to appreciate more often.
Gratitude even fixes a broken relationship as it has the power to heal. gratitude words are not merely words, gratitude words come from your heart you can not express gratitude unless you mean it.
Gratitude impacts on people’s well being and it makes people feel happier and emotionally connected with you. so always try Gratitude in your life.
Gratitude makes difference in Your and someone else’s life
Appreciation makes People feel good about themselves and it makes a positive difference in their lives. when you express gratitude or appreciate what people are doing for you that makes people happier and improves your relationships with them.
If you want to make a difference in YOUR or SOMEONE else life starts appreciating. never neglect the smallest thing People do it for you. Appreciation makes a difference in your life first after someone else life.
Showing appreciation is not a difficult task. You can show your appreciation verbally or with your actions. there are many ways to show appreciation. just start noticing what people are doing it for you.
Gratitude enhances Your self-esteem
When you practice everyday gratitude. your self-esteem grows. you positively look at your abilities than inabilities and that intensifies your confidence level.
Self-esteem is your belief in your abilities. Self-esteem defines How you like, respect and value yourself. Everyone occasionally have self-doubts but it is more important how you deal with those doubts.
do you win over your doubts or do you let your doubts win over you?
Every Incident impacts positively or negatively in your life and according to that, your self-esteem develops either high or low.
You never think Yourself the way you have been created. the abilities you have been given to function.
when you complain about your inabilities and you think that you are unworthy. you always are ungrateful for the blessing you have been given that decreases your self-esteem and makes you ungrateful being.
Inner criticism strongly impacts on functioning and makes you believe that you are unworthy.
Gratitude acts like a Stress reliever
In the present circumstances, stress has become part of life. Stress effects physically mentally and emotionally. as being stressful all the time you can not live life to the fullest. Stress drains your energy and it impacts your ability to think, to process and to function in a basic way.
Gratitude generates powerful positive emotions. It pulls you out from stress. and shifts your focus from negative to positive. Expressing gratitude makes you feel less stress and let you enjoy your life more.
observe what makes you stressful. how do you react or feel when you are stressed.
practising gratitude every day 5 to 10 minutes relieve your stress and it helps you to cope up with the stressful life, events or situation. practising thankfulness makes your mind to look at good things in your life. to cope up with the street write gratitude Journal or list. whenever you are stressful try reading that really relieve your stress.