Managing life and work balance
life gets imbalanced when you have poor work-life balance. not having set working hours, having workloads, the office tension or deadlines are always troublesome so that you feel always stressed. this happens with almost everyone and that leads to stress and conflicts in life. in that creating real balance is important and somehow it is challenging. having balance is the key to a lead stress-free life. Those who have work-life balance have more productivity in work.
How to have balanced life?
Take a break from routine
taking a break from work it is really refreshing. It is always good to take a break from your daily routine. It gives you positive energy to go on your life.
So taking a break is essential to Live the life fullest. taking a break can be anything. simply you just need to break your routine. you can define this the way you want. taking a break from work, (form my point of view, taking a break means not only going out.) taking a break means to take a break from the things which you do it for living. relax!!! if going out is break for you go out to make memories, meet new people spend time with your friends and family. but make this habit to take a break from routine.
Be productive than being busy all time
Productiveness doesn’t come overnight it requires daily practice. There are a lot of tasks every day. to complete those tasks in the time you require discipline. when you want to be productive you need to give priority to your work, you need to create and follow the system. most importantly learn to set hourly or everyday goals. but remember your goals should be managing and realistic.
one most important thing you need to learn to say No! where it needed!! for instance social media, Netflix, outing or partying. Yeah saying no it is really hard but when it comes to productivity you need to focus at the outcome.
Make to-do List
You can make to-do list this really works best making to-do list and stick around the list. complete the task in time. appreciate yourself when you finish the task in time. but don’t be so hard on you when you can’t finish the task in time. be patient with yourself and remember do not get stressed while completing the task in time.
Limit Time wasting activities
You can’t manage time as we all are blessed with 24 hours in a day so you need to learn to manage your activities not time. first of all, you need to observe your activities than learn which activities are time investing and which are time-wasting. Keeping the time track helps you in many ways. You learn your working style. Your working habits. So you will have a better sense of arranging your time
after learning about your activities slightly you start making changes. You can keep track day by day. keep doing the activities which are time investing and keep eliminate the activities which are time-wasting.
Bring changes in your habits
Changes never happen like that. Changes take time, Changing bad habit and getting into a good habit take time. it doesn’t happen quickly. It happens eventually. you need to be more patient with it. don’t give up. when you decide to change. you just take the first step toward in sometimes. it is hard to change something but not impossible to change.
remember occurring a small change also takes time but you need not give up on it because victory is another side.
Expressing gratitude makes you happy and satisfied and it leads to a content life. Practising gratitude makes you focus on positive things in your life. It changes the way you look at the things Gratitude makes you feel good and It builds a good relationship with people.
Just take time to think about all positive People and things you are blessed with. In everyday, there is something to be thankful for. start noticing be thankful for every good thing around you.
Learn new skills
Learning a new skill is important every now and then. when you learn a new skill you feel better, your self-esteem gets boosted and You feel great about yourself. So always you need to learn a new skill. It could be a new language, Singing or Dancing (according to your choice)
Most importantly, It fights boredom and makes you an interesting person. You are always engaged Learning something new will make you feel happier. It is always active, It refreshes your mood and boost your confidence.
Have social life
Having a social life is important. be with people who encourages and motivates you. spend time with them. That keeps balance in life. Social life has positive impacts, it cheers you up in any stressful day. You have people around you. Where you can share your happiness and sadness. You have someone to support.
You can make friends have social activities with them. Social interaction reduces stress and it is the most important part of life.
have Healthy Lifestyle
Healthy lifestyle means physical, social and mental well-being and it includes healthy eating, physical activities, better sleep, stress management etc. it effects lifelong it manages stress, negative thinking, depression, simply healthy lifestyle means to have healthy habits.
Be physically active, exercise daily, eat a healthy diet, drink plenty of fluids, get enough sleep, eat vegetables and fruits, reduce salt and sugar intake, maintain healthy body weight.
Surround yourself with positive people.
when you are around Positive People you get their positive energy. They inspire you to do better in your life and you feel more positive about your life.
positive people are positive thinker they complain less about life When any problem occurs in their life. they think about the solution than complain about the problem and quickly go for solutions without wasting their time and energy.
Most important when you want to be Positive you need to surround yourself with positive people. the people who motivate you, encourage you and support you.